It's possible to have too much of a good thing.
Even the best thing. Even the only thing.
Dopamine!
Over time, technology and culture have broken our brains.
Endless scrolling. Endless notifications. Endless attention.
Infinity is more than our minds were ever meant for.
It is all too much, too often, and too demanding.
Our reward system doesn't know what hit it.
Your brain is burnt from constant stimulation.
This is why you feel so fried all the time.
Normal life doesn't cut it anymore.
Simple joys cannot satisfy in the flood.
Elevated dopamine baselines are the cause.
Do you want to do something about it?
Delete the apps. Delete the accounts.
Escape the data stream and learn peace.
Read books. Take walks. Sit quietly.
Drink water. Exercise. Sleep well.
You already know how to live properly.
Don't avoid it just because it's hard.
Let yourself SUFFER in boredom.
You have borrowed too much joy
and all debts must be paid in full
It sucks at first. It might even hurt.
Your brain will scream for stimulation.
Life will feel like it's in slow-motion.
Rational thought may doubt the point in living.
Though, slowly you will begin to heal.
Consistency is key. Make records. Take notes.
Chart your progress to understand the changes.
You will become human once again.
Piece by piece, true pleasure returns.
With it, fulfillment in creation and love.
Welcome back to reality